Tag Archives: training

KW Oktoberfest Natural Classic Athlete

Meet the beautiful Rachel.  This budding entrepreneur is preparing for the KW Oktoberfest Natural Classic, and it will be her very first fitness competition, but you would never know from her stunning photos.  Rachel lives the life of clean eating … Continue reading

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KW Natural Classic Summer Newsletter

Click on the images to read more about this years KW Oktoberfest Natural Classic! Tweet

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Self Motivation

The alarm goes off, early in the morning… I roll over grab by BlackBerry and hastily turn it off.Already frustrated and making excuses to not allow the warmth of my blankets escape from my embrace. Today is day ONE…. I … Continue reading

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Take your fitness outdoors

While the weather is hot, and the kids want to play out side, make time to take your fitness outdoors. They will love it, and you can get in a solid workout, but just having fun.Today my sons-God mama, hubby, … Continue reading

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Im going to compete!!

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Tis the Season to be IN SEASON (are you balanced?)

                                                            IN SEASON:What does this mean to you exactly, if you are a competitor or athlete?Once you are in season, training, committed to twice a days and a diet… does this change who you are in its entirety?Do you … Continue reading

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You looked so happy… for just being a Back Up Dancer….

Someone once said this to me.  And funny enough, I took it as a compliment.  Partly because I know they were kidding and teasing me.  More so though because.. well it was true.  I loved dancing, singing, performing.  Anything to … Continue reading

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