DO YOU LOVE FOOD AND WANT TO BE ABLE TO EAT ANYTHING YOU WANT, WHILE STILL LOSING WEIGHT?

Naturally Fit: 12 Week Program

LIFE GOT IN THE WAY FOR ME TOO

7 years ago, my husband was diagnosed with Multiple Sclerosis, and it forever changed our lives.  I went back to school for holistic nutrition, and set out on a journey to ensure my husband, my babies and I were healthy and happy!  But that journey did not come without it’s own struggles.  I learned how to deal with picky eaters (including my husband). I had to overcome my own personal body issues, and learn how to love myself, and finally I transitioned our entire family to a vegan and vegetarian lifestyle!  I also furthered my education and because a health and wellness coach so that I could help women with Total Body Transformations!

I UNDERSTAND HOW BUSY LIFE IS

 I know how hard it is to eat 4 to 6 servings of vegetables. I get that its not easy to track food every day. I sympathize for how hard it is to follow meal plan, further more I totally get that we all want to look, feel and live our best life, now! .To get where I am today, I worked with my own coaches, Over the years, I found myself working with family, friends and some mommies that I have met just while getting a Starbucks,  

Finally I sat down and created the 90 Day Total Mommy Transformation program! Which I am so excited to be share now with mommies across the world!

I HAVE FOUND OVER THE YEARS THAT HAVING SUPPORT DURING A TRANSFORMATION IS CRITICAL. SUPPORT THAT KEEPS YOU ACCOUNTABLE, HOWEVER IS GENTLE AND UNDERSTANDS. SO THIS IS HOW I DO THINGS A LITTLE DIFFERENT.

  • We talk, every week you and I chat and check in, setting goals and helping you over come obsticles
  • I help you to uncover what has been stopping you- and create new habits to loose weight and live healthier
  • With my holistic nutrition background, nutritional support will be with a focus on eating for optimal health and performance, however balanced in order to not feel restricted
  • Together we create a game plan that includes your family (or event better, it allows YOU to still stay included in your family meals)
  • Everything is custom and prescribed based on YOUR level of fitness and nutritional knowledge
  •  I will teach you to finally be at peace with food and finally love your body!

WHAT IS INCLUDED EXACTLY IN THIS 90 DAY TOTAL TRANSFORMATION?

12 weekly coaching sessions & check ins via Skype or Phone

Complete guide to eating off a meal plan and still acheiving results

Learning how to eat mindfully & still enjoying treats

Sample meal ideas & help with weekly family meal planning

Activity/Workouts based on your fitness level

If you are interested, please CLICK below for a FREE one on One call with Melissa,  to learn more!

OTHER OPTIONS

1/2 hour Skype Call (nutritional coaching)

1/2 hour Skype Call (Picky Eaters)

 

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