Dry:

200 Grams mashed banana

1/4 cup apple sauce

1/3 cup Molasses

1 Large egg

1 Large egg white

Wet:

2 cups of ground oat flour

1/4 cup Coconut flour

1 tsp baking soda

2 tsp baking powder

1. Pre-heat oven to 350

2. Mix wet add dry ingredients

3. Blend well

4. Put into 24 mini muffin’s5. Bake for 20-25 minutes

Β 

High-iron Muffins
 
Cook time
Total time
 
Easy to make high iron muffins.
Ingredients
  • 200 Grams mashed banana
  • ¼ cup apple sauce
  • ⅓ cup Molasses
  • 1 Large egg
  • 1 Large egg white
  • 2 cups of ground oat flour
  • ¼ cup Coconut flour
  • 1 tsp baking soda
  • 2 tsp baking powder
Instructions
  1. Pre-heat oven to 350
  2. Mix wet ingredients then add dry ingredients
  3. Blend well
  4. Put into 24 mini muffin’s
  5. Bake for 20-25 minutes

High iron muffins

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