DO YOU LOVE FOOD AND WANT TO BE ABLE TO EAT ANYTHING YOU WANT, WHILE STILL LOSING WEIGHT?

Holistic Health

“Take it slow…and take care” How to get back into a healthy routine after a baby! Tips from a mom of 3 #NaturallyFitMom”

LOVE Food again!

A lot of times when I work with moms, athletes, women in general, the common underlying issue is FOOD.  Food which is our nourishment, is meant to be enjoyed, is a part of tradition, is commonly known to be a trigger for most women, and ultimately leads them to fail on their nutrition plans. For […] Read more…