DO YOU LOVE FOOD AND WANT TO BE ABLE TO EAT ANYTHING YOU WANT, WHILE STILL LOSING WEIGHT?

LOVE Food again!

A lot of times when I work with moms, athletes, women in general, the common underlying issue is FOOD.  Food which is our nourishment, is meant to be enjoyed, is a part of tradition, is commonly known to be a trigger for most women, and ultimately leads them to fail on their nutrition plans. For […] Read more…

Why it is so important for Moms to de-stress

If you are a mom, you face stress.  The stress of life, being a mommy, trying to keep your house in order, all the while trying to stay  healthy.  These stresses can weigh on you, literally. Did you know that stress increases your cortisol levels which also can result it it being difficult for you […] Read more…