DO YOU LOVE FOOD AND WANT TO BE ABLE TO EAT ANYTHING YOU WANT, WHILE STILL LOSING WEIGHT?

“Take it slow…and take care” How to get back into a healthy routine after a baby! Tips from a mom of 3 #NaturallyFitMom”

Consistancy is key

When I was journalling last night, I thought about myself about 5 years ago. I was in love with training, fitness, competitions… eating asparagus. (STOP IT, that last one is a lie, lol ) I had a false sense of success when I ate clean every day, and did endless hours of cardio a week. […] Read more…