Learn to be at peace with food and love your body!
Life Got In The Way For Me Too!
7 years ago, my husband was diagnosed with Multiple Sclerosis, and it forever changed our lives. I went back to school for holistic nutrition and set out on a journey to ensure my husband, my babies and I were healthy and happy!
But that journey did not come without it’s own struggles. I learned how to deal with picky eaters (including my husband). I had to overcome my own personal body issues, learn how to love myself, and finally I transitioned our entire family to a more ‘plant based’ lifestyle!
I also furthered my education and became a health and wellness coach so that I could help other women with their own Total Body Transformations!
I understand how busy life is….
I know how hard it is to eat 4 to 6 servings of vegetables. I get that it is not easy to track food every day. I understand just how hard it is to follow meal plan, further more I totally get that we all want to look, feel and live our best life now! To get where I am today, I worked with my own coaches who held me accountable. Now, over the years (even before I started my own practise) I found myself helping family, friends and fellow mommies achieve their own health and fitness goals, because I understood just how busy life was, and was able to make this work for myself!
Finally I sat down and created the 90 Day Total Mommy Transformation Program! Which I am so excited to be share now with mommies across the world!
So this is how I do things a little different:
- We talk. Every week you and I chat, check in, set new goals and I help you to over come any obstacles you are facing
- We dig deep. I help you to uncover what has been stopping you- and create new habits to lose weight and live a healthier life
- You are supported. With my holistic nutrition background, nutritional support will have a focus on eating for optimal health and performance, however balanced in order to not feel restricted
- You have a plan. Together we create a game plan that includes your family ( my plans allow you to still stay included in your family meals)
- No cookie cutter programs here. Everything is custom and prescribed based on YOUR level of fitness and nutritional knowledge
What is included exactly in this 90 Day Total Transformation?
- 12 weekly coaching sessions & check ins via Skype or Phone
- Complete guide to eating off a meal plan and still acheiving results
- Learning how to eat mindfully & still enjoying treats
- Sample meal ideas & help with weekly family meal planning
- Activity/Workouts based on your fitness level
I will teach you to finally be at peace with food and finally love your body! Let’s get started with your FREE One on One call!